Thursday, 1 January 2015

Daily workout log

My Daily workout log

Keeping track of my workouts for 2015, as I have decided to enter Galaxy beauty pageant 2016 when I get back to England if I reach my fitness goals! I am currently doing lots of classes to get me back into the swing of things after not doing a lot over christmas.

 Metafit is a 30min body weight training session that concentrates on your big muscle groups and burns fat for up to 24 hours after you finish the class.

HITT is high intensity interval training

23rd -
22nd - Walked around Edinburgh 
21st - 1 hour gym session, weights & cardio
19th- AWAY
18th- AWAY
January  15th - Ab Attack & Body Combat
January  14th - Rest
13th - Body balance & Legs, Bums & Tum's
12th - 1 hour spinning
January 11th - Metafit
January 10th -  Rest
January 9th - Rest
January 8th - Metafit
January 7th- Rest
January 6th- HIIT class
January 5th- Rest
January 4th- Metafit 
January 3rd- gym - 25min cardio, weights, deadlifted 45kg
January 2nd - 2 mile walk
January 1st- Rest

Goal weight - 126 pounds 

Speak soon,
HanHan xx

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