Daily workout log

My Daily workout log

Keeping track of my workouts for 2015, as I have decided to enter Galaxy beauty pageant 2016 when I get back to England if I reach my fitness goals! I am currently doing lots of classes to get me back into the swing of things after not doing a lot over christmas.

 Metafit is a 30min body weight training session that concentrates on your big muscle groups and burns fat for up to 24 hours after you finish the class.

HITT is high intensity interval training

23rd -

22nd - Walked around Edinburgh 

21st - 1 hour gym session, weights & cardio

20th-

19th- AWAY

18th- AWAY

17th-

16th-

January  15th - Ab Attack & Body Combat

January  14th - Rest

13th - Body balance & Legs, Bums & Tum's

12th - 1 hour spinning

January 11th - Metafit

January 10th -  Rest

January 9th - Rest

January 8th - Metafit

January 7th- Rest

January 6th- HIIT class

January 5th- Rest

January 4th- Metafit 

January 3rd- gym - 25min cardio, weights, deadlifted 45kg

January 2nd - 2 mile walk

January 1st- Rest

Goal weight - 126 pounds 

Speak soon,

HanHan xx